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Little millet is highly recommended for Diabetics, Digestion and acidity, Healthy Heart, Weight watchers, and especially for Women’s health.
Little millet is also known as Kutki (in Hindi), Samai (in Tamil), Sama or Samalu (in Telugu), Same (in Kannada), and Chama (in Malayalam)
• Little millet is a healthier alternative to rice and can be easily cooked in a microwave.
• It is a gluten-free whole grain, has essential fatty acids and is rich in antioxidants.
• Little millet is good for diabetes patients as it has a low glycemic index hence it is slowly digested, absorbed and metabolized and causes a lower and slower rise in blood glucose. It also helps in lowering cholesterol level.
• Little millet improves digestion















